Healthy growth

Physical stress caused by playing sports helps muscles, bones, ligaments, and tendons to become healthier and stronger. The bone density also increases, which helps in reducing the risk of osteoporosis – a condition which is known to make the bones porous and fragile.

Reduced risk of obesity

The more active a person is, the more calories he/she will burn. Fitness helps in preventing fat to be accumulated in the body as well as reducing the risk of obesity and obesity-related diseases.

Increased cardiovascular fitness

The heart is a muscle. And  like other muscles, …